Hi, I’m Sara Gillett, and I’m passionate about helping individuals and couples grow, heal, and reconnect—with themselves and with each other. I hold a Master’s degree in Counseling from CU Denver with a focus on Couples and Family Therapy, and hold a Marriage and Family Therapist Candidate (MFTC) license in the state of Colorado.

I also bring five years of experience as a Certified Addiction Specialist, where I’ve worked with individuals navigating recovery, rebuilding their lives, and reclaiming their sense of purpose and resilience.

My approach to therapy is grounded in warmth, collaboration, and deep respect for your unique experiences. I work from a person-centered foundation, which means I believe you are the expert on your own life—and my role is to support and guide you with empathy, curiosity, and non-judgment. I draw from evidence-based approaches that help people better understand their emotions, build healthier relationships, and take meaningful steps toward change. These include tools from Emotionally Focused Therapy (which helps strengthen emotional bonds), Acceptance and Commitment Therapy (which supports you in living more fully in line with your values), and elements of Narrative and Solution-Focused Therapy to help you explore your story and identify practical ways to move forward. 

Therapy can be a vulnerable journey—but you don’t have to do it alone. I’m here to walk beside you with warmth, curiosity, and care as we work toward meaningful, lasting change.