Therapy for Neurodiverse Couples and Individuals
Feeling stuck in the same argument, overwhelmed with life, or unsure where to start? You’re not alone. Here, you can find a compassionate space to be understood, gain clarity, and build the connection and balance you’ve been looking for — both in life and in therapy.
Mindful Roots Therapy: Where Personal and Relationship Growth Take Root
At Mindful Roots Therapy, I work with couples who feel stuck in the same arguments, struggling to feel connected or understood. You want to break the cycle of conflict and rebuild trust and closeness. I also support individuals navigating mental health challenges, including anxiety, depression, or addiction. As a neurodivergent person myself, I’m especially passionate about supporting and working with other neurodivergent clients, including those navigating ADHD, Autism, and related experiences.
I take a person-centered approach and pull from various theories to best meet your needs. Whether we’re finding practical tools for daily challenges or exploring deeper patterns in yourself and your relationships, I aim to infuse warmth, candor, and a touch of humor into our work to create an approach that feels genuine, supportive and meaningful.
Whether you’re seeking more peace in your relationship or within yourself, I offer a supportive space to explore what’s not working and find new ways to relate to yourself and others.
Therapy Services Offered
Individual Counseling
Personalized therapy sessions for individuals to address mental health challenges and enhance personal growth.
Couples Counseling
Support for couples to understand conflict patterns, improve communication, and navigate challenges together.
In-Person or Virtual Care
The option of in person or online sessions offering flexibility to meet you where you are.
What I Offer
Expert Guidance
Specialized in couples counseling, addiction counseling, and neurodivergent care.